To do this, we have to go back to the 1930s, when much of our understanding of the anatomy of the body was formed. Let’s examine the roots of the type of training that focuses on various body parts. Some fitness professionals continue to write training programmes for clients that break the body into various parts and even individual muscles or muscle groups - they talk about chest, back, biceps, triceps, shoulders, glutes, quads, hamstrings and calves.īut do the advances in science support such programmes? Tabletop anatomy If you look in any gym or health club today you will see people training on all sorts of machines. Numerous people will be doing a huge variety of isolation exercises in order to stimulate the muscles to become bigger, stronger and more functional. Why do you train the way you train? It’s a question to consider not just from an emotional or motivational point of view, but a technical one: why do you choose the exercises and movements that constitute your weekly training programme? Dynamic Movement Training represents the future of exercise: it uses your body’s natural movement patterns to improve functional strength and aerobic and anaerobic capability.
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