![]() ![]() Some observational studies have found that people who eat the most citrus fruit have a lower risk of cancer, while other studies have found no effects ( 29, 30, 31). Plant compounds may promote weight loss, but the effects in humans are unknown.Ī healthy diet rich in fruits and vegetables may help prevent some cancers ( 28). However, no studies confirm the weight loss effects of lemon compounds in humans.Īnimal studies show that lemon extract and They gained less weight and body fat than other mice ( 14). In one study, mice on a fattening diet were given lemon polyphenols extracted from the peel. Research shows that plant compounds in lemon extracts may help prevent or reduce weight gain in a number of ways ( 12, 13). ![]() Other theories suggest that the plant compounds in lemons may aid weight loss. However, drinking water is known to temporarily increase the number of calories you burn, so it may be the water itself that is helping with weight loss - not the lemon ( 10, 11). And because lemon juice contains no pectin, lemon juice drinks will not promote fullness in the same way.Īnother theory suggests that drinking hot water with lemon will help you lose weight. That said, not many people eat lemons whole. One common theory is that the soluble pectin fiber in them expands in your stomach, helping you feel full for longer. Lemons are often promoted as a weight loss food, and there are a few theories as to why this is. ![]()
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